Vitamin D and Generalised Anxiety Disorder

People with severe symptoms of generalised anxiety disorder may find relief through vitamin D supplementation a new study reports. The study found that patients who were on included antidepressants and anxiolytic medications, significantly decreased their anxiety symptoms after also taking 50,000 IU of vitamin D3 once a week for three months. The study also found.. read more →

Healthy Fat in Dirt May Help Ward Off Depression and Anxiety

It has long been known that increased exposure to microorganisms could benefit health. The University of Colorado Boulder researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible. A fatty acid found in the soil based bacterium Mycobacterium vaccae, interacts with immune cells to inhibit pathways that drive inflammation and increases.. read more →