Get relief from stress and Anxiety
Stress and anxiety can take a terrible toll on your body. Although you can’t control some of the events that cause stress, you can control how you manage it. The first step is to recognize the signs of stress and anxiety, such as mood swings, muscular tension, headache, insomnia, irritability and changes in eating habits. Other warning signs include apathy, mental or physical fatigue and frequent illness.
HERBS THAT CAN RELIEVE ANXIETY
Withania, Chamomile, Lavender, Kava, Damiana, Magnolia, St. John’s Wort, Skullcap, and Passionflower, Valerian, and Zizyphus.
Regular aerobic exercise can reduce the level of stress hormones in your blood. Even a brisk walk can help lower stress hormones and dispel anger. Most experts recommend daily exercise for at least 30 minutes, but even exercising three times a week can offer benefits.
TAKE TIME TO DE-STRESS
Join a class or buy a DVD or CD to learn meditation, yoga, or other stress-reduction techniques. But even just taking some time each day to unwind by listening to music, reading or gardening. Have regular Massage or Reflexology.
LET ME TEACH YOU EMOTIONAL FREEDOM TECHNIQUE
Emotional Freedom Technique is based on the discovery that imbalances in the body’s energy system have profound effects on one’s personal psychology.
For example, when experiencing intense fear, the energy flowing through a meridian is disrupted. That energy imbalance is what causes the emotional intensity.
EFT corrects these imbalances, by tapping on the body’s energy system while “tuned into” the emotional problem.
Tapping sends pulses through the meridian and fixes the disruption. It balances it out. Once the energy meridian is balance, the emotional intensity, the fear, goes away.
Many of the problems vanish in minutes. The most difficult ones often to required anywhere from a few days to several weeks. Fortunately, these are in the minority.
During a treatment, the client is asked to focus on the distressing thought or feeling that he or she wants relieved. It is not necessary to get deeply involved or “re-live” the issue. Thinking about it is sufficient.
The practitioner then shows the client which points to tap to neutralize any disruptions in the appropriate meridians. In most cases, the client will feel his or her distress level about that issue decrease.