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Blood Type Diet

Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
Type O High Protein:
Meat eaters
Meat
Fish
Vegetables
Fruit
Grains
Beans
Legumes
Wheat
Corn
Kidney Beans
Navy Beans
Lentils
Cabbage
Brussels sprouts
Cauliflower
Mustard Greens
Kelp
Seafood
Salt
Liver
Red Meat
Kale
Spinach
Broccoli
Type A Vegetarian Vegetables
Tofu
Seafood
Grains
Beans
Legumes
Fruit
Meat
Dairy
Kidney Beans
Lima Beans
Wheat
Vegetable Oil
Soy Foods
Vegetables
Pineapple
Type B Balanced Omnivore Meat (No Chicken)
Dairy
Grains
Beans
Legumes
Vegetables
Fruit
Corn
Lentil
Peanuts
Sesame
Seeds
Buckwheat
Wheat
Greens
Eggs
Venison
Liver
Licorice
Tea
Type AB Mixed diet in moderation Meat
Seafood
Dairy
Tofu
Beans
Legumes
Grains
Vegetables
Fruits
Red Meat
Kidney Beans
Lima Beans
Seeds
Corn
Buckwheat
Tofu
Seafood
Dairy
Greens
Kelp
Pineapple