9 EVIDENCE-BASED FACTS ON SUPPLEMENTS IN MENTAL HEALTH Omega 3 Omega 3 containing more than 50% EPA produces small but significant improvements in depression either as an adjunct to SSRIs or monotherapy. Dose 2200mg EPA per day. High EPA omega 3 may help reduce ADHD symptoms at a dose of 2500mg EPA per day, but.. read more →


HAY FEVER – It’s that time of the year again. A few tips from your Naturopath: Avoid, where possible, known plant triggers. At the moment bottlebrush is a culprit. Line the inside of the nose with sesame oil to prevent pollens adhering. Leave clothing in laundry, not in the bedroom. To prevent introducing outside pollens,.. read more →

Vitamin D and Generalised Anxiety Disorder

People with severe symptoms of generalised anxiety disorder may find relief through vitamin D supplementation a new study reports. The study found that patients who were on included antidepressants and anxiolytic medications, significantly decreased their anxiety symptoms after also taking 50,000 IU of vitamin D3 once a week for three months. The study also found.. read more →

Healthy Fat in Dirt May Help Ward Off Depression and Anxiety

It has long been known that increased exposure to microorganisms could benefit health. The University of Colorado Boulder researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible. A fatty acid found in the soil based bacterium Mycobacterium vaccae, interacts with immune cells to inhibit pathways that drive inflammation and increases.. read more →

Depression, Inflammation and Depression in Females

For women in particular, it seems higher levels of inflammation can lead to an underlying condition that fuels depression. That condition is called anhedonia, defined as a markedly decreased interest or pleasure in almost all activities.  Even situations that formerly gave pleasure, like visiting certain places, taking part in social activities, and even eating certain foods. Women.. read more →

Wheat And Chronic Health Conditions

Scientists have discovered that a protein in wheat triggers the inflammation of chronic health conditions, such as multiple sclerosis, asthma and rheumatoid arthritis, and also contributes towards the development of non-coeliac gluten sensitivity. With past studies commonly focusing on gluten and its impact on digestive health, this new research turns the spotlight onto a different.. read more →

Vitamin D reduces risk to fat gain in old age

  Vitamin D reduces risk to fat gain in old age With advanced age comes the potential for a loss in strength and muscle mass, with extreme cases yielding a significant increase in fat mass — known as sarcopenic obesity — the result of insulin resistance. All of these age-associated potential factors add to decreasing.. read more →

Junk food irreversibly damages sperm by the time you’re 20: Harvard study

Junk food irreversibly damages sperm by the time you’re 20: Harvard study male fertility is being irreversibly damaged by a diet of western junk food by the time men reach 18, a study has found. The researchers believe that processed foods damage the health of sperm-producing cells, or Sertoli cells. And though eating better can.. read more →

Study Reveals Regular Ibuprofen Use Can To Lead To Male Infertility

Study Reveals Regular Ibuprofen Use Can To Lead To Male Infertility Ibuprofen is probably one of the most common painkillers out there. In a study conducted at the University of Copenhagen, doctors wanted to see how continuous intake of ibuprofen would affect healthy men, and the results were surprising. The participants were between 18 and.. read more →


  MORE PROTECTION FROM THE FLU VIRUS  VITAMINS AND MINERALS – zinc, vitamin C, vitamin D3, and Chlorella help boost immunity for effective flu treatment. OREGANO OIL the volatile oils in oregano (thymol and carvacrol) have antiviral, antibacterial and anti-inflammatory properties is also one of the best home remedies for flu treatment because it promotes.. read more →