05 Nov 2012

NATURAL TREATMENT FOR ANXIETY

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NATURAL TREATMENT FOR ANXIETY

Feelings of anxiety are usually experienced by most people on some level during stressful life events, or before an exam, job interview or performance test. Sometimes, however, these feelings can spiral out of control and can have a negative impact on life.

Getting in the habit of practising a short daily meditation or relaxation exercise can help you keep your nerves under control. EMOTIONAL FREEDOM TECHNIQUE and Meditation help to reduce anxiety levels by training the brain to be more present-focused and spending less time anticipating future negative events.

There are also natural supplements you can use to keep your anxiety under control. Some herbs that can support the nervous system include Passion flower, Lavender, St. John’s Wort, Chamomile, Withania and Skullcap.

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