19 Nov 2012

DATES : NATURAL REMEDY FOR FATIGUE

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Feeling exhausted can make you crave sugary snacks. Dates are a great alternative as they have a relatively low glycaemic index (GI), which means they release their sugars slowly and keep energy levels steady, despite their intense sweetness. Eat with protein — a handful of walnuts, for example — to keep you feeling full.

Herbs that help alleviate fatigue include Siberian Ginseng, Withania, Gotu Cola, Maca, Tribulus terrestris, Korean ginseng, and Astragalus.

B Vitamins and Co-enzyme Q10 can also be beneficial.

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