Vitamin D Levels Linked To Uterine Fibroid Risk

Vitamin D Levels Linked To Uterine Fibroid Risk Research has found that women who had enough vitamin D cut their risk for uterine fibroids by nearly one third.  Fibroids are tumours that develop in the uterus which are not cancerous, but often cause pain and bleeding in premenopausal women.  Because of discomfort, they are the leading cause.. read more →

Cravings sweets at 3 pm

Cravings sweets at  3 pm and gaining weight? Try an egg.  Amino acids in proteins such as egg whites,  stimulate neurons in the brain, which keep us awake and burning energy.  Glucose, on the other hand, blocks these neurons, which may explain why carbohydrates make us sleepy. read more →

DEPRESSION IS A LEADING CAUSE OF GLOBAL DISABILITY

The World Health Organization’s (WHO)2010 Global Burden of Disease (GBD) project found clinical depression remained one of the foremost leading causes of global disability. Disability is defined by the WHO as the “years of life lost due to time lived in states of less than full health” and is one of two factors the GBD considers.. read more →

BONITO FLAKES – tasty, improve circulation, lower blood pressure, and improve your mood

WHAT ARE BONITO FLAKES? Bonito is a kind of tuna called Skipjack Tuna.  When a filet has been smoked, dried, and fermented, then shaved, it becomes Dried Bonito Flakes. WHAT ARE ITS HEALTH BENEFITS It is a traditional remedy for recovery from fatigue and colds and for improving blood circulation. A recent study of elderly Japanese.. read more →

PRO-INFLAMMATORY DIET LINKED TO DEPRESSION

The food you eat may be changing your mood by increasing inflammation in your brain. A study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression. Diet has been linked to depression but exactly how it could change your mood is uncertain and likely complex. One possibility is that.. read more →

WHY DO WE NEED WATER?

You can actually survive without food for months, but without water you’d die after a few days, so needless to say, water is absolutely essential to life. Your body is made up mostly of water.  All human Cells are comprised of 75% to 85% Water. Your body depends on clean water to perform its daily.. read more →

CINNAMON and PCOS

A small study by researchers in New York City found that women with PCOS (polycystic ovary syndrome) who took 1,500-milligram cinnamon supplements, after six months, had significant improvement in menstrual cycle regularity, having an average of nearly four menstrual periods over that time compared to an average of 2.2 periods among the placebo group. Two.. read more →

STRUGGLING TO CONCEIVE? Eat a hearty breakfast

STRUGGLING TO CONCEIVE?  Eat a hearty breakfast  Having the largest meal of the day in the morning has been found to increase ovulation and create better baby-making conditions, particularly for woman with pcos.  It is important that this meal is high protein, and not high carbohydrate. The findings, published in the journal Clinical Science, showed.. read more →

POKE OUT YOUR TONGUE AND CHECK YOUR NAILS

POKE OUT YOUR TONGUE AND CHECK YOUR  NAILS You tongue and nails can help reveal what is going on in your body. Can help reveal nutritional deficiencies. TONGUE Midline crack in the tongue – B3, low stomach acid Geographic tongue – B3, folate, B12, zinc Cracked, split tongue –  calcium Pale, fissured tongue – iron.. read more →

WHAT SUPPLEMENTS COULD HELP ME WITH MY AILMENTS?

Supplements do not replace a good diet, but can be of benefit at different stages of life, or when diet is inadequate. ACNE – Vitamin A, Zinc, Vitamins B2, B3, and B5, Chromium, Silica, Acidophilus, Evening Primrose Oil. ALLERGIES- HAYFEVER – Vitamins C, B5, Vitamin A, Flaxseed Oil, Co-Enzyme Q10. ALLERGIES – SINUSITIS – Vitamins.. read more →