VITAMIN A HELPS PROVIDE DIRECTION TO IMMUNE CELLS

VITAMIN A HELPS PROVIDE DIRECTION TO IMMUNE CELLS It is known that vitamin A deficiencies lead to increased susceptibility to disease. This is how Vitamin A protects you from disease. Vitamin A directs a key set of immune cells that protect the body from infection. Within the immune system there are two categories of cells.. read more →

BEANS AND PEAS INCREASE FULLNESS MORE THAN MEAT

Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related.. read more →

UTERINE MICROBIOTA PLAY A KEY ROLE IN IMPLANTATION AND PREGNANCY SUCCESS IN IVF

Endometrial microbiota (bacteria in the uterine cavity) play an important role in determining whether women are able to get pregnant via in IVF according to a new study published in the American Journal of Obstetrics and Gynecology. Endometrial fluid and vaginal fluid samples were collected at pre-receptive and receptive phases within the same cycle from 22.. read more →

DO YOU SUFFER FROM INSOMNIA?

DO YOU SUFFER FROM INSOMNIA? Gratitude Promotes Quality Sleep There are many factors that affect one’s quality of sleep. One of them is stress. But researchers In England found a great way to promote sleep at night. The only thing they would have to do is close their eyes, stop worrying, and be grateful for.. read more →

WHY IS WEIGHT GAIN IS COMMON AFTER MENOPAUSE?

  Weight gain is one of the most common issues confronted by women during the postmenopausal period. It is well known that eating sugar contributes to weight gain no matter what our age. However, after menopause the fall in oestrogen levels results in insulin resistance.  This insulin resistance then leads to weight gain, particularly in.. read more →

Coenzyme Q10 (CoQ10) Supplements help Improve Egg Health and Fertility

CoEnzymeQ10 can help your mitochondria in your cells to improve their functioning and therefore improve your egg quality and fertility. Mitochondria convert the food you eat into energy, a process which largely relies on Coenzyme Q10. There is an age-related decline in CoQ10 and researchers have worked out that CoQ10 supplements can restore energy production.. read more →

Microgreens backed to pack a nutritious punch

Microgreens backed to pack a nutritious punch Microgreens provide a nutritional punch, with up to 40 times more vital vitamins and minerals than their mature counterparts. A study in the USA, found seedlings of greens including red cabbage, coriander, and radish harvested less than 14 days after germination contain up to 40 times higher levels of.. read more →

Yogic breathing helps fight major depression, study shows

A breathing-based meditation practice known as SUDARSHAN KRIYA YOGA helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study.  The meditation technique studied includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with.. read more →

Male Infertility and the Seminal Fluid Microbiota

  A recent Study illuminates a link between specific bacteria colonies and male infertility Ninety-six semen samples were collected from men who had been diagnosed with primary infertility for at least 1 year. Also included in the study were semen samples from 36 fertile men. All participants were between the ages of 26 and 58.. read more →

Drinking more water associated with numerous dietary benefits, including weight loss.

  Drinking more water associated with numerous dietary benefits, including weight loss. A recent study at the University of Illinois at Urbana-Champaign has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake.. read more →