Blood Type Diet

Diet Profile

Allowed

Limited

Food to avoid for Weight Loss purpose

Food that help with Weight Loss

Type O

High Protein:

Meat eaters

Meat

fish

vegetables

fruit

grains

beans

legumes

wheat

corn

kidney beans

navy beans

lentils

cabbage

Brussels sprouts

cauliflower

mustard greens

kelp

seafood

salt

liver

red meat

kale

spinach

broccoli

Type A

Vegetarian

vegetables

tofu

seafood

grains

beans

legumes

fruit

meat

dairy

kidney beans

lima beans

wheat

vegetable oil

soy foods

vegetables

pineapple

Type B

Balanced omnivore

meat (no chicken)

dairy

grains

beans

legumes

vegetables

fruit

corn

lentil

peanuts

sesame

seeds

buckwheat

wheat

greens

eggs

venison

liver

licorice

tea

TypeAB

Mixed diet in moderation

meat

seafood

dairy

tofu

beans

legumes

grains

vegetables

fruits

red meat

kidney beans

lima beans

seeds

corn

buckwheat

tofu

seafood

dairy

greens

kelp

pineapple

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